Health refers to the state of overall well-being, both physically and mentally, in which an individual is free from illness, injury, or disease.

It encompasses various aspects, including the absence of physical ailments, optimal functioning of bodily systems, mental and emotional well-being, and the ability to engage in daily activities effectively.

Health is not merely the absence of illness but also encompasses factors such as nutrition, exercise, rest, hygiene, stress management, and a balanced lifestyle.

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